An Overview of a Well-Balanced Meal Plan for Children
There are many picky eaters at home especially the kids who are not at all near a healthy food chart for kids. The parents can take the help of the food pyramid to set up a diet plan for their kids if they do not eat well. It is the duty of parents to make their children understand the importance of nutritious food and healthy eating.
Here are some tips that should be kept in mind while devising a diet plan –
One serving of fruit should be included in the diet of your child each day.Similarly, offer one serving of vegetables to your child every day.Include at least one glass of non-fat milk or low-fat milk each day in the plan of your child.Instead of a hundred percent of juice include only one serving of juice in a day.Plan your meals in such a way that the whole family eats th...