Tag: athletic performance

Athletes in Singapore are increasingly turning to sports massage therapy as a practical part of their training regimen. This type of therapy, designed specifically for those involved in sports and exercise, provides a range of benefits that can support enhanced athletic performance. In this article, we'll examine how sports massage therapy in Singapore can help athletes optimise their performance and maintain their physical health. Understanding Sports Massage Therapy Sports massage therapy is a specialised approach that focuses on the needs of athletes. Unlike general massage therapy, which often centres around relaxation and stress relief, sports massage therapy targets specific issues related to sports. Techniques used in sports massage include deep tissue work, trigger point ther...