Crunchy, filling, and nutritious; pecans are a fantastic food on hand. They are a good source of healthy fats, fiber, and plant protein. Plus, they are also an excellent food choice for kids. Meanwhile, though pecans are great on their own, when paired with fruits or added to dishes like desserts, salad, appetizers, and grains, their taste gets enhanced and adds to the nutritious value of the dish.
These are the most versatile and healthy nuts for you and are often used in various desserts and recipes. Or, if you are looking for a healthy snack to serve your family and guest or just for yourself, consider buying bulk honey roasted pecans. These healthy gourmet nuts are super delicious and super healthy for you.
Pecans have a long and rich history dating back to the 1500s. The pecan tree is native only to North America and grows widely in areas like Texas and Georgia. And in addition to their great buttery flavor and versatility, pecans are rich in vitamins A and E, potassium, iron, magnesium, folic acid, and calcium. So this article talks about five incredible benefits of incorporating pecans into your diet. And if you are still wondering whether having pecans are healthy or not, spare a few minutes and go through this article.
1. Improves Heart Health
Pecans are a good source of monounsaturated fatty acids that benefit heart health. As such, increased intake of pecans means reduced LDL (bad) cholesterol and triglycerides which are major risk factors for heart problems. Plus, it helps increase HDL (good) cholesterol, which helps prevent stroke and coronary artery disease.
2. Regulates Blood Sugar Levels
You must have heard that pecans contain less sugar, but only a few people know that it also helps improve blood sugar levels. It helps slow down the absorption of sugar content from the bloodstream into peripheral tissues. This helps prevent blood sugar level spikes and also maintains good energy levels.
3. Helps With Weight Loss
It is well-known that eating nuts enhances satiety and increases metabolism, and pecans are no different. Like every other nut, pecans are a rich source of essential B-complex vitamins like niacin, riboflavin, pantothenic acid, thiamin, folates, and vitamin B6 help increase the rate of metabolism and help lose weight. And as a deliciously satisfying snack, pecan is a good nutritious choice to keep on hand and satisfy your cravings without feeling deprived.
4. Improves Immunity
Research shows that adequate manganese intake is crucial for nerve conduction and brain functioning because it is a powerful antioxidant that helps protect your nerve cells from free-radical damage and boosts your immunity. And to no surprise, pecans are a great source of manganese and thus protect your body from various diseases and infections.
5. Provides Ample Flavonoids
Flavonoids are an antioxidant found primarily in veggies and fruits like apples, grapes, prunes, peppers, blueberries, etc. As such, pecans are full of flavonoids, and if you eat food high in flavonoids, you are less likely to develop chronic diseases like diabetes, heart disease, cancers, and cognitive decline. Additionally, it lowers the risk of many conditions related to lifestyle and age.
Roasted or Raw: Which Is Better?
Well, this is just a matter of your taste and preference. Both varieties contain similar amounts of carbs, proteins, calories, and fiber. Hence, both raw and roasted pecans are good for your health and provide the same health benefits. However, if you buy bulk honey roasted pecans, you will be able to improve your satiety better as they are more delicious. Besides, the feeling of satisfaction and fullness you get after eating roasted pecans is out of the world and promotes healthy snacking practices.
